Last Updated:
April 29, 2024

Posts tagged "Wellness"
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The Transformative Power of Breathwork

Breathwork is the act of conscious breathing or deep breathing. It is a great tool for emotional regulation. When we breathe, we align with our highest self and show up from a more empowered space. We show up more assured of who we are. More calm and collected. More emotionally regulated and in charge of our emotions. Conscious breathing is transformative because it allows us to step outside of our egoic self and step into our hearts, in turn leading to more aligned actions. read more
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Is Cbd Legal?

Is CBD legal? CBD is the compound that is found in cannabis plants, which is known to have medicinal properties. Read More   read more
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What is 300 Hour Yoga Teacher Training in Rishikesh?

Yoga is a way of life that has been practiced for centuries in India and has now become popular all over the world. Yoga is not only a physical exercise but a combination of physical, mental, and spiritual practices that help to improve one’s overall health and wellbeing. For those who want to dive deeper into the world of yoga and become certified instructors, a 100 Hour Yoga Teacher Training in Rishikesh can be an excellent way to start. Rishikesh is a small town in the northern state of Uttarakhand in India, nestled in the foothills of the Himalayas. It is considered the birthplace of yoga and is also known as the yoga capital of the world. Rishikesh is home to many ashrams and yoga schools, where people from all over the world come to learn and practice yoga. A 100 Hour Yoga Teacher Training in Rishikesh is a course designed for beginners who want to learn the fundamentals of yoga and become certified yoga teachers. The course is a 14-day program that covers the basics of yoga, including asanas (yoga postures), pranayama (breathing techniques), meditation, and yoga philosophy. The course is designed to provide a comprehensive understanding of yoga […] read more
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An ACC approved treatment center

At Ponsonby Wellness Centre, we aim towards self-recovery using natural treatment alternatives instead of using medicines to cure. We are an acupuncture clinic in Auckland, dedicated to providing complementary care to your body and soul with meaningful results, using an integrative approach to Chinese medicine. This includes Chinese acupuncture and herbal medicine, Pain relief, customized as per your individual needs for a healthier lifestyle. We look at the human body as an organ system, and we have a holistic approach to treating it. We believe that your body is a complete energy system with the innate knowledge to heal. By employing various modalities that Traditional Chinese Medicine (TCM) has to offer, we strive to bring your body back into a state of balance naturally. Whether you are looking for pain relief, a treatment to cure infertility or cosmetic acupuncture to uplift your looks, we have an expert team of professionals who can treat multiple conditions and health issues you deal with. If you are interested in learning more about acupuncture, TCM or any of our other services, book an appointment with us today! read more
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