Sensory overload is a common experience for individuals with autism spectrum disorder (ASD). It occurs when the brain is unable to filter out and process sensory information properly, resulting in an overwhelming and distressing experience. In this blog, we will explore the impact of sensory overload on individuals with autism and strategies for coping and management. Impact of Sensory Overload: Sensory overload can be a challenging experience for individuals with autism. It can lead to feelings of anxiety, stress, and overwhelm, making it difficult to focus and engage with others. Sensory overload can also cause physical symptoms such as headaches, fatigue, and nausea. Common triggers of sensory overload for individuals with autism include loud noises, bright lights, strong smells, and tactile sensations such as clothing or textures. While sensory overload can be a challenging experience, there are strategies that individuals with autism and their caregivers can use to cope and manage. Strategies for Coping and Management: Identify triggers: One of the first steps in managing sensory overload is to identify triggers. Keeping a sensory diary can be helpful in tracking and identifying specific triggers that cause sensory overload. Once identified, steps can be taken to avoid or reduce exposure to […]
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